Bodybuilding For Teens

Submitted by: Gray Rollins

Bodybuilding can be a very healthy and rewarding activity for teenagers for a number of reasons aside from the obvious physical benefits. However, due to their youth and the natural changes occurring in their bodies, parents often wonder if the training regimen of a teenager needs to vary drastically from that of an adult?

Most of the dangers relating to teenage bodybuilding actually have more to do with the “teenage” portion of the equation. No one, other than teenagers, would argue with the fact that teenagers can behave impulsively and can be prone to ignoring the precautions and rules they find themselves faced with. Obviously, this doesn’t apply to all teenagers, but it is something that needs to be taken into consideration.

There has been a longstanding belief that heavy weightlifting can actually stunt the growth of bones. The basis of the belief is that heavy weight lifting can speed up growth plate closure, prematurely stopping the bone growth. This has been suggested, but not proven, but weight lifting at an early age certainly hasn’t stunted the growth of the many professional athletes who started young. However, they may be exceptions to the rule and the jury is technically still out with no definitive proof in either camp.

Regardless, the danger is only really associated with heavy duty lifting and only occurs prior to a teenager reaching full developmental maturity. Though it obviously varies from teenager to teenager, the average age of full developmental maturity is 15 and very few teenagers under that age are pumping heavy iron.

A teenager shouldn’t try to simply emulate the workout routines of the adults that he or she may see at the gym. The odds are that any adult worth emulating in the gym has been training for years and has vast amounts of experience and training, which the teenager is lacking.

While trainers are a good idea for everyone, they are especially important for teenagers. Bad habits in weight training can lead to serious injuries and the U.S. Consumer Product Safety Commission states 12% of the annual accidents involving weightlifting equipment involved children between the ages of 5 and 14, and 35% involved people aged 15 – 24.

A good trainer will help a teenager develop the proper form, which is critical to avoiding injury. A trainer can also help reign in a teen who, in excitement and immature reasoning, may try to use weights that are simply too heavy.

Another danger for teenagers is the disturbing trend towards supplement overuse. Again, this can attributed to a lack of intellectual maturity and experience, but teenagers seem especially prone to sucking into the mythology that supplements are a magic key to building muscles and looking better.

Despite what they may believe about their own thinking capacity, teenagers are especially receptive to advertisements and magazine hype. The fact that a majority of bodybuilding magazines are owned and published by companies who also produce supplements isn’t widely known. Obviously, these companies are going to use the magazines they produce to push the products they produce…so don’t believe everything you read.

Realistically, teenagers are under no greater risk than adults while working out as long as it is done properly and intelligently. The key to ensuring that it’s done this way is adult supervision and guidance.

About the Author: Gray Rollins writes for MuscleProgram.com. Learn about teenage bodybuilding by visiting us. Also, check out our muscle building program review

Source: www.isnare.com

Permanent Link: https://www.isnare.com/?aid=132895&ca=Wellness%2C+Fitness+and+Diet

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Find Out How To Build Muscle Fast

By Chip Westley 

Would you like to learn  how to build muscle fast? It is easier than you may think. Many bodybuilders and gym rats are confused and frustrated as they try and fail to build muscle quickly. They spend hours in the gym or at home working out with weights and never build the muscle mass they desire. They have not learned the secrets of how to build muscle fast. In this article we will examine why muscles get bigger. We will show you the ideal number of sets and repetitions needed to build muscle fast. 

We will examine why you need to train your legs in order to properly build up your whole body. And we will show you why it is so important to get the proper nutrition after you finish your workout.

The human body is an amazing machine. It is tremendously adaptive. We can use this ability to adapt to help build muscle fast. The goal in weight training is to tear down your muscles.

Choose a weight that puts the proper load on your muscles and they will adapt by growing back bigger and stronger. The proper load will cause your muscles to slightly tear and weaken. Muscles repair and grow stronger while resting after your workout. Doing the proper number of sets and repetitions while weight training is a key to learning how to build muscle fast. Too little stress on the muscles will lead to little increase in muscle mass. Too much stress on the muscles will also lead to disappointing results. 

What is the proper number of sets to build muscle fast? Do 5 to 7 sets on the large muscle groups such as the chest, back, and thighs. Do 2 to 4 sets for the smaller muscles. For most exercises 5 to 7 repetitions will best build your muscle mass most quickly. Use a weight heavy enough to get the most out of those 5 to 7 reps. The exceptions to this rep range are the calves and abdominal muscles. Go for 10 to 12 reps with these muscles. How do you build muscle fast ? By training with a heavy enough weight to limit your repetitions.  

It is important to train the entire body. Have you ever seen someone who trains their upper body and neglects their legs? The funny thing is that neglecting the legs can also retard upper body development. Since the muscles in the legs and buttocks are so large, they cause the body to release more of the hormones that are essential to muscle growth. These hormones benefit muscle mass throughout the body. 

When you exercise these large muscle groups think of them as factories that produce muscle building hormones.  Do not neglect the crucial period after your workout. Remember muscles repair and grow stronger while the body rests and recovers. The first few hours after your workout is the period of time your muscles are most ready to take in nutrition. Be sure to give your body the nutrition it needs to build muscle back fast. 

Hopefully this article has helped you learn    how to build muscles fast.  We have learned why muscles become bigger. We have shown you the proper number of repetitions and sets to build muscle fast. We have discussed the importance of training your lower body. And we have shown the importance of getting the proper nutrition after your workout. 

Building muscle fast can be done with the proper techniques. Follow the steps outlined in this article and you should start to see results quickly.

Did you find this article helpful? If you would like to learn more about 

how you can build muscle quickly, visit How To Build Muscle And Burn Fat at http://www.squidoo.com/buildmuscleburnfat/ and get the free 12 part mini-course.

Article Source: Find Out How To Build Muscle Fast

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Body Building Basics – Building A Better Body You Can Be Proud Of!

Submitted by: Nishanth Reddy

There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen.

· You can begin by defining your objective.

· Why are you interested in body building?

· What do you hope to accomplish?

· What is your ultimate goal?

It’s all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure.

The following tips are not intended to be a “one size fits all.” Take from it what you will. In that light, consider the following list:

1. Before beginning any serious weight lifting or body building regimen, consult your physician.

2. Set your goals. Define what you expect to achieve with your new bodybuilding campaign within a realistic time frame. If you create goals that are unattainable you are setting yourself up for failure. You can become bored, disappointed and disillusioned to the point where you may give up. This is a very sad outcome to what might have been the best decision of your life. Don’t sell yourself short. Set your long-term goals, of course, but also set short-term goals that are achievable. And, don’t forget to reward yourself when you do achieve them.

3. Consider the costs. If you don’t already have a budget, create one. Then, determine what amount of discretionary funds you have available for your bodybuilding program. This will determine whether you can afford to have a home gym or if your needs would better be served by joining a club. Joining a club is still a good short-term introduction before spending hundreds or thousands of dollars on equipment that might not be appropriate for your needs.

4. Don’t forget some of the low cost alternatives to purchasing your bodybuilding equipment. If used equipment is still functional why spend the extra dollars just for a little glitz! Good, brand name used equipment is every bit as functional as something right off a showroom floor.

5. Consider combining a home gym along with a membership in a public facility. Purchase less expensive free weight equipment for use at home and join a gym to have access to the more expensive equipment. You can design your entire workout routines around a combination such as this.

6. Eat healthy! This can’t be stressed enough. The only true bodybuilding aids are good nutrition. Consult a licensed dietician. Watch your local community calendar for free seminars on diet and nutrition. Learn all you can about what nature freely provides that can help you to develop a healthy diet.

7. If you choose to use dietary supplements, make certain that you know what you are putting in your body. Follow the packaging guidelines we outlined above. Ask your physician for his/her recommendations based on the regimen you have selected. No friend, coach or acquaintance can take the place of your physician. In fact, you may even investigate finding a physician who specializes in sports wellness.

8. Be kind to yourself. Yes, it’s important to push to achieve your goals, but it’s very easy to tip the scales in the other direction and create a nightmare for yourself. Obsessive, compulsive behaviors are not conducive to a healthy bodybuilding lifestyle.

About the Author: Nishanth Reddy, is an author and publisher of many health related websites. For more information on how to gain mass, build muscle, body builders routine and tips on bodybuilding visit his website at http://www.fitness-wellness-guide.com

Source: www.isnare.com

Permanent Link: https://www.isnare.com/?aid=31963&ca=Wellness%2C+Fitness+and+Diet

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How to Increase Your Bench Press?

Would you be interested to increase your bench press easily and show off to your friends for benching more than any of them?

Now, you can increase your power and strength drastically and pack on some lean muscle mass. Finally you will feel confident enough to take your shirt off and walk the beach.

You will gain more muscle mass if you can increase the amount of weight you lift on the bench press. You can pack on at least 10 pounds of muscle if you increase your bench press by 20 or 30 pounds in the next month.

The truth is that you are only going to gain muscle mass if you get stronger. You have to add lean muscle mass to handle that additional weight when you force your body to lift more weight.

It means that your body reacts to the additional stress you are placing on it by adding more muscle tissue, when you have to lift more weight.

Lifting the same amount of weight continously does not provide you to gain muscle since it can handle the weight you're used to. But whenever you try to lift more and more weight, then your body must adapt by adding more muscle to your body.

This process summarizes how to build muscle. As a result of trying to get stronger on a continous basis, your body adds more muscle mass to handle this additional stress that's placed upon it. Click Here to read more about how to increase your bench press.