Would you be interested to increase your bench press easily and show off to your friends for benching more than any of them?
Now, you can increase your power and strength drastically and pack on some lean muscle mass. Finally you will feel confident enough to take your shirt off and walk the beach.
You will gain more muscle mass if you can increase the amount of weight you lift on the bench press. You can pack on at least 10 pounds of muscle if you increase your bench press by 20 or 30 pounds in the next month.
The truth is that you are only going to gain muscle mass if you get stronger. You have to add lean muscle mass to handle that additional weight when you force your body to lift more weight.
It means that your body reacts to the additional stress you are placing on it by adding more muscle tissue, when you have to lift more weight.
Lifting the same amount of weight continously does not provide you to gain muscle since it can handle the weight you're used to. But whenever you try to lift more and more weight, then your body must adapt by adding more muscle to your body.
This process summarizes how to build muscle. As a result of trying to get stronger on a continous basis, your body adds more muscle mass to handle this additional stress that's placed upon it. Click Here to read more about how to increase your bench press.
