Find Out How To Build Muscle Fast

By Chip Westley 

Would you like to learn  how to build muscle fast? It is easier than you may think. Many bodybuilders and gym rats are confused and frustrated as they try and fail to build muscle quickly. They spend hours in the gym or at home working out with weights and never build the muscle mass they desire. They have not learned the secrets of how to build muscle fast. In this article we will examine why muscles get bigger. We will show you the ideal number of sets and repetitions needed to build muscle fast. 

We will examine why you need to train your legs in order to properly build up your whole body. And we will show you why it is so important to get the proper nutrition after you finish your workout.

The human body is an amazing machine. It is tremendously adaptive. We can use this ability to adapt to help build muscle fast. The goal in weight training is to tear down your muscles.

Choose a weight that puts the proper load on your muscles and they will adapt by growing back bigger and stronger. The proper load will cause your muscles to slightly tear and weaken. Muscles repair and grow stronger while resting after your workout. Doing the proper number of sets and repetitions while weight training is a key to learning how to build muscle fast. Too little stress on the muscles will lead to little increase in muscle mass. Too much stress on the muscles will also lead to disappointing results. 

What is the proper number of sets to build muscle fast? Do 5 to 7 sets on the large muscle groups such as the chest, back, and thighs. Do 2 to 4 sets for the smaller muscles. For most exercises 5 to 7 repetitions will best build your muscle mass most quickly. Use a weight heavy enough to get the most out of those 5 to 7 reps. The exceptions to this rep range are the calves and abdominal muscles. Go for 10 to 12 reps with these muscles. How do you build muscle fast ? By training with a heavy enough weight to limit your repetitions.  

It is important to train the entire body. Have you ever seen someone who trains their upper body and neglects their legs? The funny thing is that neglecting the legs can also retard upper body development. Since the muscles in the legs and buttocks are so large, they cause the body to release more of the hormones that are essential to muscle growth. These hormones benefit muscle mass throughout the body. 

When you exercise these large muscle groups think of them as factories that produce muscle building hormones.  Do not neglect the crucial period after your workout. Remember muscles repair and grow stronger while the body rests and recovers. The first few hours after your workout is the period of time your muscles are most ready to take in nutrition. Be sure to give your body the nutrition it needs to build muscle back fast. 

Hopefully this article has helped you learn    how to build muscles fast.  We have learned why muscles become bigger. We have shown you the proper number of repetitions and sets to build muscle fast. We have discussed the importance of training your lower body. And we have shown the importance of getting the proper nutrition after your workout. 

Building muscle fast can be done with the proper techniques. Follow the steps outlined in this article and you should start to see results quickly.

Did you find this article helpful? If you would like to learn more about 

how you can build muscle quickly, visit How To Build Muscle And Burn Fat at http://www.squidoo.com/buildmuscleburnfat/ and get the free 12 part mini-course.

Article Source: Find Out How To Build Muscle Fast

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